How much are you giving it?

 

It's easy to fall into a rut when it comes to the intensity of our workouts but you won't see results if you don't push yourself a little further. During your workout today, find ways to kick up the intensity and test how hard you can really go!

Ways to crank up the intensity:

• more weight with the same reps
• more reps in the same amount of time
• more height in plyometric moves
• deeper stretches in yoga moves