5 basic healthy choices

 

It's not always easy but try to remember... where you are today -- successes and failures -- are a result of the choices you've made!

Not sure where to start? Here are my basic healthy choices I focus on when I'm feeling off track:

• Healthy shake in the car to stave off the desire for unhealthy munchies or hungry binging when I get where I'm going
• More and more and more water -- this is what drops off first for me when I'm not on track!
• More fresh veggies because they're easy and help me feel better
• Get up and walk around (outside if possible)
• Nothing fried and salad or grilled lean meat if we go out to eat!

What steps get you back on track?